3 Arrange your rest
Make sure you are not disturbed. It's time to really enjoy yourself and cut yourself off from the info-overkill and life’s daily demands. Block some time out- an hour for example. Lock the door, leave your phone outside the bathroom (and put it on silent) and take a magazine or book instead. If you put on some music, you won't hear the sounds from the rest of the house. It's so relaxing.
The time has come! Your spa is ready. Take a nice bath or shower with with your favourite shower gel or scrub. Pamper yourself with a mask, do your nails, read a book.
Bathered up? Wrap a nice soft towel or sauna towel and gently pat your skin dry. Then apply your best cream from head to toe. Then put on your bathrobe and curl up on the sofa or in your bed. Hey, nice!